With a big exhale, raise your arms overhead and interlace your fingers, reaching up out of your rib cage. Roll your shoulders back so your chest is open and the crown of your head reaches toward the ceiling. Standing mountain pose: Stand with your legs hip distance apart and your back straight.Russo shares some of her favorite energy-boosting yoga poses: "This move improves circulation in the lower extremities and energizes fatigued legs," Russo points out. Stand behind a chair and place your hands on the back of it, then lift your heels off the floor and push up through the ball of your foot, then lower back down. Health coach Cheryl Russo swears by this exercise as a quick pick-me-up. ![]() "I often find that when my space is clean, my mind is clear." Plus, just the act of standing and physically straightening your surroundings will give your brain a jolt of energy. "Less clutter results in more productivity," notes Cecere. Take a break from your screen to clean and organize your workspace. Piles of papers, dusty surfaces and generally disorganized spaces can bog you down and serve as a subconscious distraction. Better yet, follow that up with a 10-minute walk, also focusing on that breathing pattern to circulate oxygen through your muscles. "This technique increases oxygen to the body quickly," explains Brown. Repeat at least 10 times, or for a full minute. ![]() Sit up tall or stand, breathe in deep and slow from your nose, and exhale fast from the mouth. If napping is more dream than reality, Brown suggests "energy breathing" as the next best energy booster. If you’re fortunate enough to have that as a viable option, stop fighting that natural impulse and step away for a quick 20-minute snooze. When you’re struggling to keep your heavy eyelids open long enough to draft an email or parse a spreadsheet, tat’s your circadian rhythm telling you to take a nap, notes fitness and nutrition coach Jill Brown. If it’s not, up your water intake." Take a power nap (if possible). It should always be light yellow or clear. "If you’re unsure whether you’re drinking enough water, check your urine. "Dehydration can cause fatigue and leave you feeling sluggish," warns Cecere. "Plus, snack time can foster a bit of creativity and create an opportunity for social time." Drink plenty of water.īy keeping a water bottle at your desk, you’re more likely to stay hydrated, energized and on task. "It's a little bit of a break, or recess, to look forward to, like when you were a child," she says. Instead of eating a large lunch and consuming foods that are high in refined sugars, Cecere says it’s best to stick to small meals and snacks that contain high-fiber whole grains, veggies, lean proteins and healthy fats to maximize energy levels.Īs a bonus, when you prepare a special snack, you can look forward to it and set aside time to enjoy it, notes psychotherapist Dr. Plus, she says taking a walk outside offers even more benefits from exposure to sunlight, which is thought to increase levels of serotonin-a hormone that stabilizes mood and increases focus-in the brain. "Studies have shown that taking a short walk can result in an improved mood, more energy and even decreased food cravings," Cecere explains. Talk a short walk.Ī quick five- to 10-minute walk provides a change of scenery and has an energizing effect, notes Hillary Cecere, M.S., RDN for Eat Clean Bro. The key to combat it is to find quick and easy power boosters to keep you energized and on track until it’s time to wind down and head home. We all succumb to the workplace slump now and then. It might even strike during the last hour of your shift, when it’s too early to clock out physically, but it seems too late to get your mind focused on a new task. Or perhaps it’s after lunch, as your full belly lulls your tired brain into an unproductive stupor. ![]() ![]() Maybe it happens mid-morning, as the minutes tick like molasses toward lunchtime. Get full nutrition info for every recipe and track with one click! Cloud MN | St.Access hundreds of thousands of recipes that are healthy and easy to make. All rights reserved.Ĭontact Us | Privacy Policy/Terms of Service | Newsletter Sign Up Artsopolis Network Members: Akron OH | Austin TX | Bainbridge Island WA | Birmingham AL | Boston MA | Cape Cod MA | Charlotte NC | Cincinnati OH | Cleveland OH | Colorado Springs CO | Columbia SC | DuPage County IL | Durham NC | Flagstaff AZ | Flint MI | Fort Lauderdale FL | Indianapolis IN | Kalamazoo MI | Kansas City MO | KeepMovingOKC | Macon GA | Main Line Area PA | Marin County CA | Marquette County MI | Mendocino County CA | Middlesex County NJ | Milwaukee WI | Montgomery County MD | Nantucket, MA | Napa Valley CA | Nashville TN | Niagara County NY | Oklahoma City OK | Orange County CA | Orlando FL | Ottawa IL | Panama City FL | Pittsburgh PA | Providence RI | Richardson TX | Sacramento CA | San Antonio TX | San Diego CA | Sarasota FL | St. © 2022 - Oklahoma City Community Foundation.
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